1. Get More Sleep
Your brain and body will operate better
During sleep, your body works to support healthy brain function and maintain physical health. In children and teens, sleep also helps support growth and development. Getting inadequate sleep over time can raise your risk for chronic (long-term) health problems.
2. Exercise
Get all that negative energy out
Being physically active can improve your brain health, help you manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.
3. Eat Better
Premium tank needs premium fuel
A healthy diet is essential for good health and nutrition. It protects you against many chronic non-communicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for a healthy diet.
4. Ask for help
You are not alone
When we ask for help, we put ourselves out there. Being vulnerable allows us to connect with others, and it is important for us to embrace it. But many of us are afraid to do this because vulnerability carries a sense of risk and uncertainty.
5. Make time to have fun
Give yourself something to look forward to
When we do pleasurable activities, it releases dopamine which leads to positivity and can counteract more uncomfortable feelings of hopelessness and stress. Finally, having fun allows us the opportunity to connect and create bonds with others.
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