In a book named ‘Green Smoothie Revolution by Victoria Boutenko it was mentioned that chimpanzees share an estimated 99.4% of their genes with humans. At the same time, these animals possess an extremely strong natural immunity to fatal illnesses. I was thinking that if we share 99.4% of the same genes, our diets are supposed to be 99.4% similar.
Green smoothies are nutritious with a pack of various nutrients like vitamins & minerals providing various health benefits like anti-aging, reducing heart disease, improving immunity, increasing memory, improving kidney functions, etc. The fibers present in smoothies improve digestion and clear constipation. It is an easy way of serving vegetables and fruits to kids, adults, and the elderly. It is easy and convenient to make without any need for cooking skills. It is a good substitute for meal replacement. It reduces the consumption of oil and salt in the diet. Regular consumption of green smoothies forms a good habit of eating greens. After a few weeks of drinking green smoothies, most people start to crave and enjoy eating more greens.
Based on your choice, a healthy green smoothie can include blending of following:
Vegetables like spinach, cucumber, coriander leaves, curry leaves, beetroot, carrot
Fruits like banana, apple, chikoo, pineapple, amla
Herbs like mint leaves, basil leaves, turmeric, ginger, cinnamon
Nuts and Oilseeds like flaxseed, pumpkin seed, sunflower seeds, chia seeds, hemp seeds, almond, walnut, peanuts, cashew nuts
Natural sweeteners like honey, stevia, dates
Dairy and non-dairy products like curd, cream, tofu
And remember, you can never go wrong, add anything available at your home.
Dr. Charmi Shah
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